Recipes (view and download our groundfish recipes)                                                                    

Wild Groundfish provides an opportunity for many delicious meal ideas.

With the wide range of species and product forms, it's truly a chef’s choice on what they will choose as a menu item. Easy to prepare, it’s also a favorite in households, particularly with health conscious consumers. Look for "Wild Groundfish" the next time your shopping at a local retail store or fish market.

 "BC Fresh" (10:15)
  Kosta the Fishmonger on CKNW (Nov. 4, 2009)

Whole Roasted Rockfish                         Video      iPhone      PDF
Rockfish Marinara                                     Video      iPhone      PDF
Rockfish Stirfry                                          Video      iPhone      PDF
Rockfish Ceviche                                       Video      iPhone      PDF
Steamed Rockfish                                     Video      iPhone      PDF
Fisherman's Stew w/ Fish Cakes           Video      iPhone      PDF
Rockfish Tacos                                           Video      iPhone      PDF
Creamy Cod Gratin                                    Video       iPhone      PDF
Cod en Papillote                             
  Video       iPhone      PDF
Sole in Sake Kasu                                     Video       iPhone      PDF
Sole Fish & Chips                                       Video      iPhone      PDF
Mash in a Bird's Nest                                Video      iPhone      PDF
Rock Sole in Corn Flake Crumbs           Video      iPhone      PDF
Sablefish in Sizzling Hot Pot                    Video      iPhone     PDF
Lingcod with Yellow Curry                       Video      iPhone     PDF
Pan Fried Skate                                          Video      iPhone     PDF